Zero cholesterol and zero trans fat, reduces risk of atherosclerosis and related illnesses, reduces risk of cancer and other degenerative conditions, helps prevent bacterial, viral, and fungal infections, supports immune system functions, helps control diabetes, provides an immediate source of energy, supports healthy metabolic function, improves digestion and nutrient absorption, supplies fewer calories than other fats, promotes weight loss, helps prevent osteoporosis, has a mild delicate flavor, is highly resistant to spoilage, is heat resistant (the healthiest oil for cooking), and functions as a protective antioxidant.