Referred to by the ancient Incans as the mother of all grains, Quinoa (along with buckwheat and amaranth) is one of the few plant sources to offer a complete set of amino acids, making it a rare plant source of complete protein. Its naturally gluten-free and a good source of protein and fiber. Living Now Organic Quinoa is a good substitute for rice in recipes, and is often used in soups, stews, and casseroles. It has a mild, delicate flavor thats slightly nutty, making it a popular addition to many vegetarian recipes. Sprinkle on your favorite salad for an extra burst of flavor and nutrition! Living Now is more than just a brand of great-tasting gluten-free foods - its a way of life for anyone with food sensitivities. This premium line was developed to provide wholesome, healthy foods bursting with flavor and made without gluten and major common allergens including wheat, nuts, soy, dairy, eggs, and shellfish. Living Now is produced in a dedicated, allergy-friendly facility and is GMO-free with no artificial flavors, colors, or preservatives. With Living Now eating is safe, fun, and satisfying again!