Macrobiotics For Dummies - Verne Varona

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Macrobiotics For Dummies - Verne Varona

19439311 - BHB031
  • Prepare macrobiotic menus and recipes
  • Reduce your cravings for unhealthy foods
  • Prevent or relieve numerous ailments
  • Understand central principles of macrobiotics
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    Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.


    • 19439311 - BHB031
    • 19439311
    • BHB031
    • Books
    • New


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