An easy and delicious way for the whole family to enjoy the benefits of omega-3 fatty acids, Barlean's Organic Oils Omega Swirl Flax Oil has the taste and texture of a fruit smoothie. Made with Barlean's 100-percent organic and vegetarian, cold-pressed flax oil, this supplement provides 2,620 milligrams of omega-3s per serving to provide overall health, wellness, and support to the body's systems. It's also fresh and great tasting with a sugar-free, fresh and fruity strawberry-banana flavor kids and adults will enjoy. Omega Swirl Flax Oil can be taken straight from the bottle, or added to juice, yogurt, or blended beverages.