Breathe Again is a European product that consists of naturally sourced seawater from the Atlantic Ocean. Its properties make it an ideal solution to help dry stuffy noses caused by colds and allergies. Breathe Again effectively dries congestion. It is simple & safe. Tilt head to one side and forward. Holding can parallel to the nose, insert nozzle into upper nostril. Press valve briefly for release of fine mist. Repeat 2-3 times on each nostril as needed.