Raw Coconut from Nature's Way is an organic whole food that delivers a great fresh flavor. It's pure and unrefined, and can be added to smoothies, eaten on toast, or enjoyed straight from the jar. It provides 10 grams of fiber per serving and 40% (11,200 mg) medium chain fatty acids (MCTs) for energy. MCTs are ideal for exercise and weight loss programs. Gluten-free. No artificial ingredients or preservatives. 16 oz.