Hemp seed may be one of nature's most perfect foods. Considered a complete protein, hemp seed delivers 5 grams of protein in a 2 Tbsp serving, making them a great addition to vegan and vegetarian diets. Hemp is truly a super food providing a perfect balance of omega-3 and omega-6 essential fatty acids in each serving. These fatty acids promote heart health, lower triglycerides, work to reduce inflammation, promote brain health, and support the immune system. Low in carbohydrates, hemp seeds are ideal for those following the paleo diet or who need to be carb conscious for their health. With a pleasant nut-like flavor and creamy texture, our hulled hemp seeds are a nutritious and delightful addition to hot cereal and smoothies. Their light flavor allows them to blend easily into desserts, breads, pancakes, granola bars and other baked goods. Try them sprinkled on salads and blended into pilafs, youll find hemp seeds to be a delightful, nutritious enhancement to almost any dish. Find recipes for hemp seeds under the recipe tab below.