Our organic milled flax products are also loaded with Omega 3's, fiber, antioxidants, and minerals, but have the added benefit of hormone balancing phytoestrogens called lignans, all of which help promote your healthy lifestyle. Together, the perfect balance of the combined blend provides an excellent source of energy and nutrients for lasting heart health and boosted metabolism resulting in the ultimate "Superfood." Carrington Farms Flax Chia Blend has a delicious and subtle nutty flavor. Sprinkle it over cereals, shakes, yogurts, salads, oatmeal, fruits, vegetables, casseroles and baked goods. Reseal flax products tightly and refrigerate after opening.