Start the day with a wholesome hot cereal that cooks up in only three minutes with Arrowhead Mills Organic Gluten Free Quinoa Rice & Shine Hot Cereal. Made from organic brown rice and organic quinoa to create a balanced set of essential amino acids in a nutritious hot cereal everyone can enjoy while providing 31 grams of whole grains per serving. It is a also a good source of Thiamin and Riboflavin.