The Sunflower is one of the largest flowers in the world. While its tiny seeds arent nearly as big, they make up for it by being big on nutrition! As with many nuts and seeds, Sunflower Seeds are a good source of fiber, and they offer a diverse profile of vitamins and minerals, including vitamin E and magnesium. NOW Real Food Sunflower Seeds can be eaten by the handful or used in recipes. They make an excellent addition to breads, cookies, salads and more.