Flex-Power is applied before exercise and daily activity as a performance sports cream to help warm and soothe muscles and relieve pain. Contains gradual heating sensation. Adults and children 12 years of age and older: Use no more than 3-4 times daily. BEFORE ACTIVITY - Massage onto muscles and joints 10-30 minutes before to warm up. AFTER - Apply cream to sore or injured areas immediately after activity or showering. Wash hands thoroughly with soap and water after use.