Many people take our Golden FlowerTM Bee Pollen prior to exercising or working out for energy enhancement while others use bee pollen as a nutritional supplement to support general well being. One word of caution: Because people with pollen sensitive allergies may find bee pollen aggravating, start with smaller amounts such as testing a few granules.
One jar contains 16 oz. (454 grams) of imported Spanish bee pollen granules or 64 servings per container. Recommended serving size is 2 teaspoons or 1/4 ounce.