Barlean's Organic Oils Virgin Coconut Oil contains cold-expeller pressed coconut oil that's free of chemicals and solvents. It has a rich, tropical flavor and aroma and can be taken as a dietary supplement, used in cooking or baking, and applied to skin and hair. Current studies show health benefits from the use of coconut oil. Incorporating coconut into your diet can yield a myriad of benefits, including: accelerated weight loss, improved heart health, and healthy skin and hair.