It's time to fry! Whether crispy pan-fried trout or a plate of pencil-thin French 'frites',Spectrum's High Heat Safflower Oilaims to please. The oil is naturally expeller pressed from specially cultivated seeds that are rich in monounsaturated fat, which means that it's simply irresistible over a flame. Different oils have different uses, and each performs best within a certain range of temperatures. Some are made for high heat cooking, while others have intense flavors that are best enjoyed by drizzling directly on to food. This oil has a high 'smoke point' making it ideal for sauteeing, frying and other high heat applications.