Gold Mine Organic Spelt Flakes are made from an heirloom variety of wheat. Quick-cooking, spelt flakes can be served as porridge or used to make a quick and savory pilaf.
Sure, flaked cereals make soothing hot porridge on a cold winter morning. And yes, theyre delicious in granola and muesli. But did you know theyre also great for fast, nutritious dinners? Make a quick, savory pilaf with herbs, sauted onions and shoyu, serve as grain with miso-tahini sauce, add to veggie burgers, and thicken creamy soups and stews all in less than 20 minutes!

Organic, Macrobiotic, Vegan

How to Cook Spelt Flakes:
Add 1c. flakes and a pinch of sea salt to 2c. boiling water. Cover and simmer 15 minutes. Keep covered, and remove from heat. Let flakes stand for 5 minutes before serving. Use more or less water for desired consistency.

Ingredients: Organic Spelt Flakes