Open Sesame! When you do, you'll find a wealth of nutrition and taste. The rich, nutty flavor of Sesame Seeds is one of the most recognizable in the world, which is why you'll find them incorporated into a wide variety of foods. Aside from their great taste, NOW Real Food Sesame Seeds are a natural source of protein, iron and healthy fatty acids, making the little Sesame Seed a big-time source of nutrition. Hulled Sesame seeds can be used in baked goods, sprinkled on salads, and added to breads. Sesame seeds can be used in sauces, or directly on rice cakes.